The human brain has been hard wired since cave man days

The human brain has been hard wired since cave man days to respond in Color matching rules for curtain fabrics this manner. Your brain focuses all of its attention upon this primary instinct of survival and the more logical, higher cortical regions of your brain are bypassed. You cannot think clearly at this point; it is impossible. This is why it is so easy to get drawn into responding to aggression with aggression; but to do this just results in escalating the situation.

Back in cave man days this was an essential element of survival. In the modern era, however, it is almost always inappropriate. A person has to learn how to calm their emotions and allow their logical thinking mind to take part in their internal discussion about how best to respond to circumstances. Just by breathing deeply you will experience a natural relaxation response throughout your body and this will also be mirrored by your mind.

Once your logical mind kicks back in, a good question to ask oneself is how you would feel if everything you thought was right was indeed wrong? I suppose this is another way of suggesting that you look at things from that other person's perspective and try to work out where they are coming from. Ask yourself why they were yapping and barking in an apparently offensive manner. And also you could ask yourself what you could do to calm the situation and ultimately achieve a positive outcome.

For some this means tempering their instinctive reaction of lashing out and hitting back. For others it is learning how to stand their ground and remain calm even whilst their heart is pumping loudly in their chest and they feel as if they can barely breathe. Often it involves not only the ability to change your own emotional reaction but also to help the other person to change state and shift back into a more logical pattern of thought and action as well.

We all do have the ability to change state and relax, so long as we take the time to learn how to do this. Hypnosis is a wonderful tool which is easy to learn and easy to use. Hypnosis is a natural state of relaxation which sooths your mind and your body. With hypnosis you have access to your subconscious mind which is the more emotional part of your mind. Therefore as you learn to relax with hypnosis you can also access the part of your mind where those primitive emotional reactions are triggered. This means that you can, with hypnosis, train your brain to respond in a more appropriate manner to those situations of perceived conflict and stress.

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